He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water.
(But this spake he of the Spirit, which they that believe on him should receive: for the Holy Ghost was not yet given; because that Jesus was not yet glorified.) (John 7:38,39)

All that we are comes from within - what we allow on the inside, will maifest itself on the outside.

Jesus wants us to manifest His life to others and so He equips us for that task.

When we believe on Him (not just believe He exists, but believe that He is the Son of God and then trust Him for our salvation) He fills us with His Holy Spirit and His Spirit manifests Himself through us... as we allow what is inside (the Holy Spirit) to work in our lives.

---

Did you know?

...that such things as bread, meat, and vegetables, are not in a form that the body can use as nourishment. Our food and drink must be changed into smaller molecules of nutrients before they can be absorbed into the blood and carried to cells throughout the body.

Processes that take place in parts of the stomach break food and drink down into their smallest parts so that the body can use them to build and nourish cells and to provide energy.